Schedule your yoga session today!
Are you ready to improve your happiness, energy levels, and quality of life? Are you always thinking about the next step to take, and now you’re here, with me, on the scheduling page for your next step?
With a combination of in-person and online classes, we can bring yoga to your favorite place. If you’re located in San Diego, we can have your meeting wherever you find yourself most grounded and connected - whether that be a beach, a park, a gym, or your home. (For at home sessions, please make sure you choose the appropriate option - online lessons or in person)
Whether you’re new to yoga, or have been in downward dog since birth, maybe you’re shy or you are no stranger to one on one practices, there are options to suit what you’re comfortable with! Please feel free to join me for group or private yoga sessions.
Please note - after you book your appointment, if applicable, you will be asked to provide the appointment location and what type of yoga you’re interested in (See below). If you don’t know what type of yoga you’re looking for, book that consultation call!
Make a commitment and a promise to yourself today by booking your private, or group, yoga session!
Classes
Hatha Yoga
Hatha Yoga is a grounding and accessible practice that focuses on alignment, breath, and mindful movement.
Each class moves at a steady pace, allowing space to build strength, flexibility, and range of movement.
No matter your level of experience in yoga, beginner or expert, this class can greatly benefit your practice by being specifically tailored to your needs!
Restorative Yoga
Restorative yoga is a relaxing process designed to calm the nervous system and promote healing.
Using props to support the body, each pose is held for several minutes to allow for adequate rest and release.
This class is perfect for slowing down, chilling out, and reconnecting with your breath. (It’s my favorite yoga class!)
Flexibility
Flexibility lessons can be used to safely and effectively increase your strength and motion.
As opposed to the yoga classes, which definitely help to increase both strength and flexibility, each pose in these lessons will be geared at pushing your current flexibility to a comfortable limit.
Group/Party/Corporate Experiences
Are you looking for new experiences to have with your friends? Maybe you’re a manager trying to break down barriers and build relationships in your team.
Bring the benefits of yoga to your team, event, or celebration with customized group sessions!
Whether it’s a workplace wellness class, a bachelorette party, or a birthday flow, these sessions can be tailored to meet your groups vibe and needs.
No experience needed - just a willingness to flow, open up, and have fun together.
Whether you’re a beginner to yoga and flexibility, or a seasoned athlete looking for a new experience, we can tailor an experience specifically to you!
